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👉🏻Para que o trabalho em equipe funcione, cada membro precisa usar a seguinte fórmula: um punhado de bom senso, duas chícaras de coleguismo, uma jarra cheia dos objetivos do grupo e uma pitada de sincronismo Hahah e não é que de certo " Receita perfeita " 🔝💪🏻🇧🇷 Quem disse que não ia ter quarteto???? @iolanda_ms @iingrid_coelho @tamara_navega ⚖️😍 #croosfitgirl #crossfitlove #crossfiteras #lifestylephotography #mylife #goodtime #goodgirls #instagoodmyphoto #instamoment #day #friendsday #nike✔️ #nikegirl @ironwodbrasil @academialibract Família ⚖️🔝💪🏻🇧🇷

Don’t kno how real this is.... but, why not?? @nikerecuits @playbookhub 🤷🏽‍♀️ • • • #nikerecruits #nikegirl #toy_503 #toyzworld #airmaxkindagirl #illbeyourambassador #beavertonoregon

✨ You Choose Your Environment ✨ ..... We all have tough things we go through. We all have misfortunes. We all have bad days. We all have relationships that aren’t easy. We all have an excuse at some point. We ALL struggle. ..... You see this? It may look like someone else has it easy, and let me just tell you, that’s likely not true. Then why are they successful? Because they CHOOSE better for themselves. ..... You know those celebrities who seem to have it all together. And those fitness gurus on the cover of magazines. And even the girl next door who who seems to have the perfect life. Let’s remember....there is FAR more than what meets the eye. And SEEEMS perfect. ..... So, even though you’re going through a season and things are tough, choose a better environment. Surround yourself with those who lift you. Seek positivity. Move your body. Live in a place of happy. Your physical, emotional, and mental environment are EVERYTHING. . . . . . #teamhappysimplehealthy #chooseyou #environment #hormoneimbalance #hormones #loveyourself #lakegirl #mngirl #nikegirl #fitspo #fitgram #fitnesslover #weallstruggle #chooseyourhard #choosehappiness #mentalshift #mentalmindset #selfdevelopment #coffee

✨✨✨ - - El aparato digestivo está tapizado por una red de neuronas (células nerviosas) que algunos científicos han denominado “segundo cerebro”. Ese cerebro, según estudios científicos recientes, influye en nuestro estado de ánimo, carácter y hasta en el ritmo de sueño. - - Bueno ahí arriba esta mi respuesta .. se acuerdan la semana pasada que regrese de viaje y me sentia full energías, bueno ahora estoy todo lo contrario 😜.. tengo gastritis mi estómago me duele mucho y yo solo quiero estar echada en mi cama durmiendo 😅.. - - Les dejo otro dato .. - - Algunos científicos piensan que en un futuro, algunos padecimientos intestinales podrían tratarse con terapias aplicadas a nivel neuronal. De hecho, el síndrome de colon irritable en parte deriva de un exceso de serotonina en el intestino, y quizá podría ser considerado una “enfermedad mental” del segundo cerebro. - - QUE OPINAN !? Que descansen mis [email protected], buenas noches - - @niketraining @nikewomen - - #ecuador #family #travel #airport #handstand #nikegirl #handstandyoga - - #mexico #healthybreakfast #almondmilk #presentyogi #presentyogiec #yogi #panama #aventura #florida #liveauthentic #yogaeveryday #yogainspiration #blogger •  #yogalife #om #fitness #lovelife #grateful #mypractice #namaste #myyogalife #lifestyle

Adidias jersey w/ adidas shorts and socks Adidas cleats Nike headband⚽️⚽️ #nike #nikesoccer #adidascleats #adidascleatsofficial #soccergirl #soccer #sevenlakessoccer #SLHS #nikegirl #adidasgirl @adidasfootball @adidas @nike @nikesportswear @nikefootball @nikewomen Pic creds: Kevin Goode